Connect My Mind, Body and Spirit, LLC

The time is now to nurture your Mind, Body & Spirit!

 Are you in alignment with your purpose?  When was the last time you talked with someone about your health and wellness, and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their health goals with a trained professional. As a Registered Nurse and Certified Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals; to include physical, spiritual, emotional and mental health. I have studied all the major dietary theories and use practical lifestyle coaching methods which are reasonable and easy to transition into, and guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I teach my clients the appropriate tools to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you, and are realistic for the life you are living. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.  As a Registered Nurse with over 30 years experience in the field of Healthcare, I will work one on one with your Healthcare provider to effectively communicate and incorporate their plan and your goals to effectively help you succeed with my program.

Could one conversation change your life? Schedule a free initial consultation with me today!